Ladies,

Tomorrow I would like to get on the water at 5:15am. That means get here at 5:05am. I understand if you can’t make it as this is less than 24 hours notice.

We would be off the water and leaving at 6:45am, normal time like lifting.

What to prep when you get here:

Launch
Oars
Get bow lights on the shells.

We will do dynamics and skip core.

Coach Forrest